Extreme Aging After Child Birth.. Doesn't Have To Be So Dramatic

It's true after baby is born, you're body feels like it's been put through the ringer. In some cases, the feeling starts from day one of conception. Barely sleeping, feeling physically and emotionally drained, stressed in general, and days of eating well with others not so well. 

As a result, a woman's body takes the hit for it with hormone levels out of whack, while vitamin and mineral levels get depleted. Not to mention your skin all over your body starts feeling and looking not normal. Pigmentation changes targeting a certain area of the face or body, dull, dry, looking skin that seems to loose it's tone and texture vitality, and breakouts racing across your face. It seems, the symptoms are endless.

The first step to take out of these "after baby blues"...  try as much as you can to manage your stress. Stress ages you. It's a fact! So do not let things get to you no matter how little or big... if you can help it. Take a deep breath, envision a deserted tropical island, run a bath, or do whatever it takes to de- stress. Stress Relief Oral Vitamin Spray helps RESTORE CALM. Two sprays under tongue 3 times a day temporarily relieves symptoms associated with stress including:

• Anxiety
• Nervousness
• Mood Swings
• Irritability

Exercise, dance with your baby go for walks when you can. Begin to revamp your diet, because what worked before baby might not be working anymore. Be vary mind full of what goes into your mouth like more vegetables, fruits and grains. Women in the months after child birth need more of the B Vitamins, more iron (which you can get from foods), Vitamin-D if you're indoors.  Daily Multi Vitamin Oral Vitamin Spray helps THE TOTAL BODY w/VITAMIN INTAKE. Six sprays under tongue 2 times a day provide the daily nutrients to help with:

• Boosting Metabolism
• Enhancing Immune System
• Strengthening the Optical System
• Enhancing Overall Body Health

Antioxidants in your skin care will help rejuvenate dull, dry, pigmented skin. After a certain age, women notice more skin conditions occurring after childbirth. Once food intake in improved, stress levels are monitored, you can begin to work on your residual skin conditions. Using exfoliating masks and scrubs are extremely important to cleanse pores, and get a good tone, texture back to your skin. And women in there early to mid thirties should incorporate anti-aging products to lessen the inevitable aging process. Use an eye cream which targets your problem skin concerns around your eyes. Night creams are essential to keep skin moist, hydrated and elastic. And also use SPF, either in your makeup or separate application before you start your day.... 

Remember, in order for you to look good.... you have to feel good about yourself. When you manage your nutrition, sleep and stress you can begin to look and feel better. And once your body starts sleeping more, your body will start to readjust  and repair itself. All the best with your new baby and life.