5 Healthy Habits... To Post Pone Aging

It's What Everyone Wants to Know.... 
                                           How to Keep Aging Away. 

It's no secret a healthy lifestyle has a tremendous effect on our health. But a healthy lifestyle also has a claim on beauty. 
The food you consume and your daily exercise habits are an important factor in determining your vigor and youthfulness.

5 Healthy Habits You Can Do... And What Makes Them So:

Diet 
Every day new research shows the positive effects natural foods have on the health and appearance of the skin.
This is why you should strive to consume lean meats as well as good fats and natural carbohydrates, removing all refined sugars from your diet. 
Sugars contained in sweets often destroy the metabolism, especially when a person is undergoing a stressful period. 
A better alternative are the whole wheat products, fruits and foods rich in vitamins. Whole wheat products contain vitamins B5 and B6, which are required for the proper work of the nerve cells. Bananas, walnuts and green-leafed vegetables contain magnesium, which is an important mediator in spreading the nervous impulses.
Statistically most people lack diversity in their diet.

• Substitute whole wheat flour for white flour, fruit for sweets, and chicken for red meats.
• Try to add fish to your menu at least three times a week.
• Replace all unhealthy fats for healthier products.
• Gradually reduce the amount of sugar in your coffee until you get used to its new black taste.
• Drink more tea.
• Add soy products to your daily menu.
• When drinking alcohol, ask for wine and drink moderately.
• Use natural cosmetics.

Hormones
A balanced level of hormones keeps you healthy and slows the aging process. Keeping your hormonal balance should be easy with the right diet using natural foods containing phytohormones.
When the natural level of hormones begins to decrease with age, phytohormones kick in and act as their replacements. This helps in overcoming the hormonal deficiencies of age.

Somatotropin
This is the most powerful anti-aging hormone and it is secreted mostly during the deep phases of sleep. This is where the popular notion of beauty sleep comes from. It is a known fact that the sleep before midnight is most beneficial.
With the advancement of age this hormone is secreted less and less. The results are discomfort, rounding of the belly, dry and thinning skin which is easily wrinkled and prematurely aged.
You can help your body during this period by consuming a mixture of propolis and pollen extracts.

Estrogen
The female hormone estrogen truly beautifies. It keeps the skin youthful, tight and elastic and also maintains a tight bust. With the approach of menopause, the levels of estrogen in the female organism suddenly decrease, leading to the typical complaints of that age – warm waves, moodiness, dry skin, etc. The regular consumption of red clover and soy products can alleviate these complaints significantly. Asian women who vastly include soy in their menu rarely have such problems.

Movement
Regular movement is one of the requirements for maintaining youthfulness, because sports and physical activities are a natural way of bringing harmony in the body. The level of hormones triples after 20 minutes of moderate movement. 
The increase in oxygen better supplies the cells with nutrients. Microcirculation of the skin also improves, making your complexion brighter and healthier.
Brisk walking is the best way to exercise. It is easy on the joints, while it pumps oxygen into the lungs and heart.

What's More Important... Skin Smoothness or Skin Tone???

Because Let's Face It... 
               A Woman's Beauty is Truly in the Skin

In Fact, the key factor in determining beauty, according to some scientists, is the smoothness of the female skin. 

But German scientists say, skin tone is more important than facial symmetry, which until recently was considered the prevalent factor. 

Good news for you.... naturalorganicbody has a variety products for all skin types to enhance both of these features in women's skin. 

For really aged looking skin 100% Pure Organic Vitamin A & Coenzyme Q10 Wrinkle Smoothing Night Cream uses a high concentration of Vitamin A (retinyl), Vitamin C, Alpha Lipoic Acid and Coenzyme Q10  to dramatically lessen the appearance of aging. 

Really dry, dull skin benefits from Aubrey Organics Revitalizing Therapy Toner w/Organic Rosa Mosqueta Rose Hip Seed Oil. It has beet root extract, a powerful humectant, that forms a film on the skin’s surface to lock moisture in for up to 8 hours.

Scientists even researched the relative significance of factors such as symmetry and skin tone, which were considered inseparable. 

They photographed 170 female faces ranging from 10 to 70 years of age, mounted them in a computer module, and asked 430 participants to arrange them in order of attractiveness. 

The results were definitive – the only factor is the quality of the skin.
 

As a result, people will often turn their eyes away from a person with rough, porous skin. 
Scientists have dubbed that activity, skin tonus. 

They say,  we have developed a strong perception for skin tonus because it is an indicator of health and reproductive abilities. 

In fact, skin tonus, especially in females, can tell a lot of the person’s reproductive potential.

People notice these things because in the past they have been essential for successful mating. 

And they claim, skin tone is enough to explain the success of older actresses such as 43-year-old Hale Berry and 40-year-old Kate Blanchet.