Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts

Wednesday, June 18, 2014

There's a Fix for Everything Wrong w/Yours Eyes

Clearly, we can all stand to use more sleep! In fact, many of us do not get the recommended 8 hours of sleep every night. Even if it is on our new years resolution list... EVERY YEAR!!!

So, in the meantime, the experts at naturalorganicbody.com got together to find products that could give people the edge they need to look more awake. These are helpful hints that, literally, anyone can follow to get the desired look they need. 

Minimize Puffiness
Puffy eyes usually cause a bit of anxiety for people as the cause can be related to not enough sleep, or allergies and people around you can see it. So, for whatever reason for the puffiness, try a quick morning massage around your eye area. It's best to use an eye cream that's specifically made to be used on the delicate skin around your eyes. Naturalorganicbody has many eye creams to chose from like 100% Pure Organic Coffee Bean - Caffeine Eye Cream  It's suggested you massage the skin for a few minutes. That can help to flush the excess fluid in your lids down through your lymphatic system and out your body.

Hide Dark Circles
When dark circles are prevalent on a persons face... it's automatically assumed they didn't get a good nights sleep, even if the opposite is true. Dark circles are caused by broken capillaries and blood vessels. And being tired makes them more obvious. So gently pat - don't rub the area when trying to conceal them with makeup. creamy Fruit Pigmented Brightening Concealer in a shade that matches or is slightly lighter than your skin tone to hide dark circles. Dust powder over the concealer to help it last all day.

Brighten Eyes
Apply a light shimmery cream eye shadow like
Star Satin Eyeshadow to the center of the eyelids and also apply onto your brow bones & cheekbones.
Highlighting those areas helps to brighten your look.

Open Eyes
A foolproof way to open and brighten up your look is to curl your lashes and then apply two coats of
Fruit Pigmented Mascara in Black Tea to look instantly more alert!

Friday, March 1, 2013

How Important is What/When You Do.... to Your Skin???

A Day & Night Skin Routine... 

During the Day
Need a hot shower to start the day? That's a good start, because the steam of a morning shower will open your pores and allow your cleanser to work better. 

Don’t use the same soap you do at night though. Your skin isn't as ‘dirty’ in the morning as it is at the end of the day. So, if you use the same routine in the morning, you run the risk of stripping essential oils from your skin. Choose a gentle clarifying cleanser like Kiss My Face Potent & Pure Creamy Face Cleanser for your a.m. washes—if your skin feels uncomfortable and tight afterward, your cleanser is still too strong.

Dark under-eye circles can make you look tired. Deal with them by applying an eye gel or cream containing caffeine 100% Pure Organic Coffee Bean - Caffeine Eye Cream. Blood in the capillaries can pool under the eyes and cause the shadowy look, but products with caffeine can make a huge difference in the microcirculation around the eye. Also use your ring finger to apply, as it will exert the least amount of pressure and pulling on the sensitive eye area.

Because skin takes much more of a beating during the day than at night, take steps to protect it from the elements. Use a sunscreen Kiss My Face Face Factor w/SPF 30 for Face & Neck with broad-spectrum protection (to block both UVA and UVB rays) before you apply moisturizer, or look for an SPF/moisturizer combo 100% Pure Fruit Pigmented Tinted Moisturizer. It contains hefty antioxidants like vitamins C and E for extra fortification to fight against the barrage of free radicals you’ll face throughout the day.


During the Night 
Any evening routine must first undo the damage done throughout the day. Remove makeup first with an oil based product Aubrey Organics Herbessence Makeup Remover, then Kiss My Face Potent & Pure Creamy Face Wash gets rid of remaining dirt and grime with a heavy-duty cleanser DNA Creme of Nectar Soothing Wash. Slough off dead skin cells with a gentle exfoliant like DNA Phyto-Lipid Hydrating Scrub. Exfoliants remove the top layer of skin so reparative night products can penetrate the skin more effectively. 

When choosing a nighttime moisturizer Aubrey Organics Rosa Mosquetta Night Creme W/Alpha Lipoic Acid, look for heavier creams and oils with anti-inflammatory, soothing ingredients like white tea and chamomile.

After focusing on your face, don’t forget the rest of your body. Spend a couple of extra dollars to exfoliate your entire body with a loofah to increase circulation and glow. Then apply a therapeutic hair and scalp oil before bed Aubrey Organics White Camellia Oil Soothing Emollient. Oil left in the hair or scalp for 6 to 8 hours can do stressed scalps and hair a world of good. Patients will notice softer hair and healthier scalps after shampooing oils out of their hair in the morning. 

Finally, get a good night’s sleep! The more you sleep, the more time your body has to work on creating new skin cells, so all the treatments and ingredients you feed your body can work effectively.

Wednesday, September 12, 2012

Extreme Aging After Child Birth.. Doesn't Have To Be So Dramatic

It's true after baby is born, you're body feels like it's been put through the ringer. In some cases, the feeling starts from day one of conception. Barely sleeping, feeling physically and emotionally drained, stressed in general, and days of eating well with others not so well. 

As a result, a woman's body takes the hit for it with hormone levels out of whack, while vitamin and mineral levels get depleted. Not to mention your skin all over your body starts feeling and looking not normal. Pigmentation changes targeting a certain area of the face or body, dull, dry, looking skin that seems to loose it's tone and texture vitality, and breakouts racing across your face. It seems, the symptoms are endless.

The first step to take out of these "after baby blues"...  try as much as you can to manage your stress. Stress ages you. It's a fact! So do not let things get to you no matter how little or big... if you can help it. Take a deep breath, envision a deserted tropical island, run a bath, or do whatever it takes to de- stress. Stress Relief Oral Vitamin Spray helps RESTORE CALM. Two sprays under tongue 3 times a day temporarily relieves symptoms associated with stress including:
  • Anxiety
  • Nervousness
  • Mood Swings
  • Irritability
Exercise, dance with your baby go for walks when you can. Begin to revamp your diet, because what worked before baby might not be working anymore. Be vary mind full of what goes into your mouth like more vegetables, fruits and grains. Women in the months after child birth need more of the B Vitamins, more iron (which you can get from foods), Vitamin-D if you're indoors.  Daily Multi Vitamin Oral Vitamin Spray helps THE TOTAL BODY w/VITAMIN INTAKE. Six sprays under tongue 2 times a day provide the daily nutrients to help with:
  • Boosting Metabolism
  • Enhancing Immune System
  • Strengthening the Optical System
  • Enhancing Overall Body Health
Antioxidants in your skin care will help rejuvenate dull, dry, pigmented skin. After a certain age, women notice more skin conditions occurring after childbirth. Once food intake in improved, stress levels are monitored, you can begin to work on your residual skin conditions. Using exfoliating masks and scrubs are extremely important to cleanse pores, and get a good tone, texture back to your skin. And women in there early to mid thirties should incorporate anti-aging products to lessen the inevitable aging process. Use an eye cream which targets your problem skin concerns around your eyes. Night creams are essential to keep skin moist, hydrated and elastic. And also use SPF, either in your makeup or separate application before you start your day.... 

Remember, in order for you to look good.... you have to feel good about yourself. When you manage your nutrition, sleep and stress you can begin to look and feel better. And once your body starts sleeping more, your body will start to readjust  and repair itself. All the best with your new baby and life.