1. Eat Well
Doctors say, “Superfoods” such as pomegranates, eggs, green tea and salmon contain ingredients that help keep skin healthy. Greens like spinach and broccoli also have complexion-boosting benefits.
2. Keep it Clean
Make sure the things that regularly come in contact with your face are sanitized: Wipe down phones regularly. Wash pillowcases once a week, and try flipping your pillow over mid-week to reveal a cleaner surface.
3. Never Pick
Hands off blackheads and pimples! Instead, unclog pores with a noninvasive dirt and oil remover. Doctors agree, picking skin can lead to more blemishes and even scarring.
No comments:
Post a Comment